For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings, 1.5 poods
40 Pull-ups
30 Ring push-ups
Filed under: Ab Mat Sit-ups, Burpees, Kettlebell Swings, Pull Ups, Ring Push Ups
For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings, 1.5 poods
40 Pull-ups
30 Ring push-ups