Crossfit FBO Family
R.Frank Photography stopped by Crossfit FBO today to take some shots of the 212 WOD.Filed under: CrossFit FBO, Kettlebell Swings, Med Ball Cleans, Push Press, Running, Weighted Overhead Lunges
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Five rounds for time: 30 Kettlebell swings, 32kg (24kg) 30 Hand release push ups 30 Ab-mat sit-ups, anchoredFiled under: Ab Mat Sit-ups, Hand Release Push Ups, Kettlebell Swings
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AMRAP in 20 minutes of: •10 T2B •10 KB Swings (70#/53#) •10 calories on the rowerFiled under: Kettlebell Swings, Rowing, Toes to Bar Tagged: AMRAP
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On Nov. 5 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers and one civilian and wounded...
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12 mins 4 power cleans on the min Then AMRAP 12 Minutes 10 Kettle Bell Swings (72/53) 10 High Box Jumps 10 V UpsFiled under: Box Jumps, Kettlebell Swings, Power Clean, V-Ups
View ArticleAm 5,6,9,11/pm 4,5,6
For time: 70 Burpees 60 Sit-ups 50 Kettlebell swings, 1.5 poods 40 Pull-ups 30 Ring push-upsFiled under: Ab Mat Sit-ups, Burpees, Kettlebell Swings, Pull Ups, Ring Push Ups
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WOD: 10 Deadlifts 20 Pull-ups 30 Box jumps 40 Kettlebell swings 50 Double-unders 40 Kettlebell swings 30 Box jumps 20 Pull-ups 10 Deadlifts Deadlifts: @ BW KBS: 16kg/24kg from CF MAXIMFiled under: Box...
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7min AMRAP 7 Wallballs 7 Box Jumps 24/30 3 min rest 7 min Amrap 7 Kbs 1.5/2p 7 Ring Dips 3 min rest 7 Min AMRAP 7 Pull ups 7 Med Ball CleansFiled under: Box Jumps, Kettlebell Swings, Med Ball Cleans,...
View ArticleCrossfit FBO Family
R.Frank Photography stopped by Crossfit FBO today to take some shots of the 212 WOD.Filed under: CrossFit FBO, Kettlebell Swings, Med Ball Cleans, Push Press, Running, Weighted Overhead Lunges
View ArticleAm 5,6,9,11/pm 4,5,6
On Nov. 5 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers and one civilian and wounded...
View ArticleAm 5,6,9,11/pm 4,5,6
For time: 70 Burpees 60 Sit-ups 50 Kettlebell swings, 1.5 poods 40 Pull-ups 30 Ring push-upsFiled under: Ab Mat Sit-ups, Burpees, Kettlebell Swings, Pull Ups, Ring Push Ups
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